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Blog — Stress

Healthy Ways To Self-Manage Stress

Posted by Pure Manna International on

We all have stressors. Stress is a non-specific response of the body to any demand for change. Change is constant, therefore so is stress. However, there is good stress and bad stress. A small amount of eustress is actually good for us. It helps us feel a sense of urgency to accomplish our tasks without debilitating physical effects.

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