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Blog — Welness

Foods That Can Cause Inflammation

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When you have arthritis, your body is in an inflammatory state. What you eat may not only increase inflammation, it can also set you up for other chronic conditions such as obesity, heart disease and diabetes. Here are some food ingredients that may trigger more inflammation in your body. Sugar It may be hard to resist desserts, pastries, chocolate bars, sodas, even fruit juices. However, the American Journal of Clinical Nutrition warns that processed sugars trigger the release of inflammatory messengers called cytokines. Sugar goes by many names so look out for any word ending in “ose,” e.g. fructose or sucrose on ingredient...

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Healthy Ways To Induce Labor Naturally

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As you’re approaching your due date, you’re becoming more and more anxious to meet your little one. Your back is aching, your feet are sore, you can’t sleep comfortably, and most of all you’re so excited to finally see the sweet little face you’ve been dreaming about in person. Babies come when they are ready, but if you are planning on having a hospital birth and your doctor is not allowing you to go too far past your due date, you may want to do a few things to try to get your body ready and get labor going by the time you...

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5 Ways To Start The New Year Off Right

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  Happy New Year everybody! 2018 is finally here. Now what? It's a new year and we have a fresh start to become happier, healthier and more peaceful than ever. There are so many ways to improve our lives and those ways may vary person to person depending on our personal goals and definition of success. In general, there are a few simple ways that should help anyone start the new year off right. Reflect on The Previous Year  Do a yearly review to take note of where you've been and what you've accomplished. Ask yourself what went well for...

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Healthy Ways To Self-Manage Stress

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We all have stressors. Stress is a non-specific response of the body to any demand for change. Change is constant, therefore so is stress. However, there is good stress and bad stress. A small amount of eustress is actually good for us. It helps us feel a sense of urgency to accomplish our tasks without debilitating physical effects.

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Have a Healthy 2017 With Pure Manna Health Supplements

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Pure Manna International is a group of life-long friends on a mission to inspire humans worldwide to lead happy, healthy and peaceful lives through holistic healing.

Pure Manna health supplements are carefully formulated to provide exceptional potency and purity at an affordable rate to ensure easy access to nutrition. We ship to anywhere on the globe!
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